Do I Need Counseling?

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1. Are you experiencing persistent sadness, anxiety, or hopelessness that affects your daily life? 

Not at all

Occasionally

Frequently

Constantly

2. Have you noticed a significant change in your sleep patterns (insomnia or excessive sleep), appetite (overeating or loss of appetite), or energy levels?

Not at all

Occasionally

Frequently

Constantly

3. Do you find it challenging to manage stress, cope with life changes, or handle difficult emotions on your own?

Not at all

Occasionally

Frequently

Constantly

4. Have you experienced a traumatic event or significant loss that continues to affect your emotional well-being?

Not at all

Occasionally

Frequently

Constantly

5. Are your relationships (with family, friends, or significant others) strained or causing you distress?

Not at all

Occasionally

Frequently

Constantly

6. Do you engage in harmful behaviours such as substance abuse, self-harm, or reckless actions as a way to cope with emotional pain?

Not at all

Occasionally

Frequently

Constantly

7. Are you feeling overwhelmed by responsibilities at work, school, or home, and struggling to meet your obligations?

Not at all

Occasionally

Frequently

Constantly

8. Have you lost interest in activities or hobbies you once enjoyed, or do you have difficulty finding pleasure in life?

Not at all

Occasionally

Frequently

Constantly

9. Have friends or family members expressed concern about your emotional well-being or behaviour?

Not at all

Occasionally

Frequently

Constantly

10. Do you feel like you need someone to talk to, someone who can provide guidance, support, and help you work through your concerns?

Not at all

Occasionally

Frequently

Constantly

Scoring: Count the number of times you selected "Frequently" or "Constantly."

0-2: It's possible that you may not require counselling at this time.

3-5: Consider seeking counselling or therapy to address specific concerns.

6 or more: It's advisable to consult with a mental health professional to discuss your emotional well-being and explore potential counselling options.

Remember that seeking help is a sign of strength, and counselling can provide valuable support for managing life's challenges and improving your overall well-being..